Monday, October 22, 2012

How Stressed Are You?

With only 5 weeks left in the semester, many students are beginning to feel their stress levels rise!  Excessive stress over long periods of time can lead to major health risks, including headaches, sleep problems, heart disease, obesity, depression, memory impairment, and many other negative effects.  These resources from the Mayo Clinic will help you to determine your stress level, and how to decrease the amount of stress you are under.  Remember, it's important to stay positive and give yourself some time to relax and take a break!
Rate your Stress Level
The Four A's of Stress Relief

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