Get Enough Sleep this Finals Week!

Although many students may be tempted to pull all-nighters or stay up late studying for exams, getting enough sleep is actually more beneficial to your success! Getting enough sleep has been shown to:

• Improve memory
• Spur creativity
• Increase overall athletic ability and energy
• Improve grades
• Sharpen attention
• Lower stress
• Decrease risk for depression

For more information on how sleep can benefit you, go to http://www.health.com/health/gallery/thumbnails/0,,20459221,00.html. Good luck with finals!